Sheraton Maldives Full Moon Resort & Spa hosts mindfulness and wellness activities for World Mental Health Day

On October 10th, Sheraton Maldives Full Moon Resort & Spa will host a day dedicated to mindfulness, relaxation, and self-care in honour of World Mental Health Day. This special event provides guests with the opportunity to focus on their well-being through a series of carefully curated activities set against the stunning backdrop of the resort’s peaceful island paradise.

In today’s fast-paced world, prioritising mental health has become more essential than ever. Sheraton Maldives Full Moon Resort & Spa recognises the importance of nurturing the mind as a crucial aspect of overall wellness. This year, the resort has created a holistic experience that blends the calming influence of nature with professional guidance to promote balance and tranquility.

The day’s activities will begin at the resort’s Yoga Pavilion with a transformative Sound Healing session. Participants will have the chance to experience the calming effects of sound therapy, which aims to soothe the mind, balance energy, and encourage deep relaxation. Following this session, guests are invited to attend an insightful Wellness Talk at Jalsa, where knowledgeable speakers will share practical strategies for enhancing mental wellness in a supportive atmosphere.

As the day progresses, guests can reconnect with nature during a guided Nature Walk led by the Resort Botanist. This exploration of the island’s vibrant flora and fauna allows participants to fully immerse themselves in the serene natural beauty that surrounds them. The walk serves as a reminder of the healing power of nature and its ability to restore a sense of balance.

To conclude the day, a calming Sunset Yoga session will be held at Anchorage Beach. With the breathtaking Maldivian sunset as the backdrop, participants will have the opportunity to find inner peace and tranquility, ending the day in a state of complete relaxation.

By commemorating World Mental Health Day, Sheraton Maldives Full Moon Resort & Spa encourages reflection, relaxation, and rejuvenation. This day highlights the importance of mental well-being and the value of community support. Through this celebration, Sheraton Maldives Full Moon Resort & Spa invites guests to embrace a journey towards a balanced and fulfilling life, embodying the resort’s commitment to hospitality and connection in every experience.