Niva Dhigali Maldives to host wellness week in June with Gemma Merna
This June, Niva Dhigali Maldives invites guests to experience wellbeing at its own pace. As part of Wellness Week with Gemma Merna, this private island becomes a space for calm, connection and renewal, with five days shaped to restore the body and mind in a setting that feels open, natural and alive.
Gemma Merna is a Master Intuitive Psychology Coach, hypnotherapist, yoga and Pilates teacher, sound healer, and founder of Mind and Wellness. She blends science-backed practices with intuition, movement, and mindfulness to guide guests in reconnecting with themselves, cultivating clarity, confidence, and calm in a deeply restorative way.
For this Maldives retreat, Gemma has curated a five-day programme combining mindful movement, meditation, sound healing, and reflective workshops. Guests can expect a nurturing yet empowering journey, supported by the island’s natural rhythm of light, sea and open space.
Each day begins framed by gentle ocean breeze and sunrise light, with revitalising yoga flows designed to awaken the body and calm the mind. Guided workshops explore simple tools for releasing tension and inviting ease, from Gua-Sha self-care techniques to sessions that encourage inner strength and mental clarity. Movement finds its own pace with Pilates sessions that balance breath and body, while sunset yoga flows and restorative soundbaths invite quiet reflection as day turns to evening.
Surrounded by the tranquil beauty of the Raa Atoll, Niva Dhigali offers a setting made for presence and renewal. Days are unhurried, horizons stretch endlessly, and the sea is a quiet companion to every moment. Whether practising on the jetty at sunrise or resting under palms after a soundbath on Haali Beach, each day unfolds with ease, allowing guests to reconnect with their body, mind and surroundings.
Pause. Breathe. Enjoy the simple rhythms of the island, carrying the feeling of this week with you long after departure.
